Health Coaching
This approach is grounded in the latest neuroscience research and centered on behavior change. I work with clients over a 3-to-6-month period, with weekly or biweekly sessions, to define clear health goals tailored to their personal situation. From there, I stay alongside you as you move toward those goals step by step, helping the change become lasting rather than temporary.
Hypnosis
Hypnosis helps you access and mobilize your own capacity for change, so you can adapt more easily to life's transitions. It's also a way to reconnect with your body and emotions — to listen to them and integrate what they're telling you.
Energy
Energy treatment is focused on the body: by harmonizing your energies and thanks to a set of Chinese techniques (acupressure, etc.), Indo-Tibetan techniques (chakras, etc.), you recover your physical and emotional well-being.
Other techniques
I also practice sensitive massage and tissue vibration (physical technique for releasing tension) according to the teachings of the Cassiopée Institute from Paris.
Who am I ?
I'm Olivier Rigal, a Duke Health-trained, NBC-HWC-certified Health & Wellness Coach based in Austin, Texas. I hold the Health & Well-Being Coach certification from Duke Health and Well-Being (Duke University). I'm also an Ericksonian hypnosis practitioner (A.R.C.H.E., Paris), a Master Practitioner in Energy Work, and certified in Evolutionary Massage and Tissue Vibration through Institut Cassiopée, Paris.
Today, my work centers on health and wellness coaching — including weight management and GLP-1 companion coaching — with clients through Inhealth Lifestyle Therapeutics and Terra Health, alongside my private practice. Before health coaching, I spent two decades in international commercial sales, leading teams and partnerships across France and Asia. That experience shaped how I work with clients now: with discipline, patience, and honesty, and a steady focus on follow-through.
I've also practiced dance for many years, which taught me the kind of discipline that demands full physical and mental commitment — the same self-control and capacity for transformation I bring into coaching.
Individual sessions available in Austin and online. Group sessions in development.